Healthy Aging | Retirefine
Pickleball and Healthy Aging: More Than a Game
A good game can give you a reason to move—and a reason to meet someone at the court. Research suggests those two benefits may be part of pickleball’s appeal for older adults.
Movement you might want to repeat
The best activity is often one you enjoy enough to keep doing. In a small Utah feasibility study, 20 previously inactive adults ages 50 to 75 took part in a six-week pickleball program. Researchers reported improvements in some measures of physical function and cognitive performance, as well as self-reported pain. The study was small and short, so it cannot tell us whether pickleball produces lasting health changes for most people.
Pickleball offers short bursts of movement, changing direction, and hand-eye coordination. How strenuous a match feels depends on the players and pace. A beginner can start with a lesson or a relaxed doubles game rather than trying to keep up with experienced competitors.
The social side may matter, too
A study of 36 players over age 65 examined participation and well-being before and during the COVID-19 pandemic. Reduced participation was associated with lower life satisfaction. Another study of older pickleball players found that deeper involvement in the activity was associated with fewer depressive symptoms. Neither study shows that pickleball itself treats depression.
A 2023 review of 13 studies found encouraging links between pickleball and measures such as life satisfaction, happiness, stress, and social connection. Many of the studies relied on surveys of people who already played. The reviewers said more rigorous research is needed to determine cause and effect.
A sensible way to try it
Look for a beginner session, borrow a paddle if one is available, and start at a comfortable pace. Wear shoes made for side-to-side court movement, warm up, take breaks, and stop if you feel dizzy or have pain. People with heart concerns, poor balance, or a recent injury should ask their healthcare professional about a safe starting point. AARP’s beginner guide explains the basics.
The Retirefine takeaway: Pickleball is one inviting way to combine movement, learning, and company. The research is promising, but the goal is a sustainable activity that fits your body and that you look forward to doing again.
